Here are some of the best vitamins that can help soothe the skin and get you beautiful skin. You can get acquainted with the best vitamins and foods they contain to help healthy and glowing skin.
1 Vitamin A
If you want to reduce the symptoms of aging, you need to be aware of retinol. Retinol is a form of vitamin A. It is very effective in treating skin wrinkles, which are signs of aging. Vitamin A can be directly applied or obtained through diet and other supplements. Vitamin A is effective in alleviating many skin related problems.
How it helps
* Reduces fine lines and wrinkles on the skin.
* Increases collagen production and increases skin elasticity.
* Improves skin appearance.
* Reduces damage caused by free radicals.
* Prevents acne scars.
Foods that contain vitamin A
Sweet potatoes, butternut squash, spinach, egg yolks, carrots, seafood, bell peppers, fish oil, milk, tomatoes. You can also take vitamin A supplements that are available at pharmacies. But consult a doctor.
2 Vitamin B3
Your body gets Vitamin D by exposure to sunlight, but excessive sun exposure can cause significant damage to your skin. Ultraviolet rays can cause skin pigmentation, fine lines, and dark spots. Vitamin B3 (niacinamide or nicotinamide) protects the skin from the harmful effects of sun rays.
How it helps
* Oral Vitamin B3 protects your skin from sunburn and also prevents nonmelanoma skin cancer.
* Reduces hyperpigmentation caused by sunlight.
* Reduces the skin's aging process by working on thin lines and dark spots caused by UV rays.
* Improves skin texture and elasticity.
Foods that contain vitamin B3
If you eat a lot of processed foods, you may be deficient in vitamin B3. But B3 can be brought to the body through mushrooms, tuna, sunflower seeds, avocado, green peas, liver, peanuts, chicken breast, and hyacinth bean. You can also take vitamin B3 supplements with your doctor's advice
3 Vitamin c
This vitamin is found mainly in the outer layer of the skin, the epidermis, and the inner layer. Vitamin C plays an important role in maintaining skin health and forming collagen.
How it helps
* Promotes collagen production in the skin.
* Prevents photodamage caused by UV rays.
* Regulates your body's antioxidant levels.
* Reduces wrinkles in old age.
* Keeps your skin hydrated and your hair healthy.
Foods that contain vitamin C
Red chili, guava, strawberry, broccoli, papaya, orange, lemon, cauliflower, and kale can be used to get vitamin C. If you want to apply Vitamin C directly, the best way is to use a cream or moisturizer that contains vitamin C.
4 Vitamin e
You may have seen Vitamin E written on the labels of cosmetics. Because it is widely used for skin treatments. Vitamin E neutralizes harmful free radicals and helps keep your skin healthy.
How it helps
* Reduces black spots.
* Prevents dryness and maintains skin.
* Reduces oxidative stress and reduces symptoms of old age.
* Moisturizes the skin.
Foods that contain vitamin E
Vitamin E supplements include almonds, spinach, kale, hazelnut, avocado, papaya, olive, and broccoli. Also, vitamin E tablets are available in medical stores. You can eat them or squeeze the liquid (Vitamin E oil) and apply it on the face and other areas. Vitamin E oil can be applied directly to the skin only if you have a lot of skin or serious skin problems like psoriasis and eczema.
5 Vitamin k
K vitamin is a well-known vitamin that helps in clotting blood. It plays a crucial role in healing wounds. Vitamin K helps in treating many skin conditions and keeps your skin healthy.
How it helps
* Fighting wrinkles and dark spots.
* Eliminates skin pigmentation.
Foods that contain vitamin K
You get vitamin K through cabbage, broccoli, kale, cauliflower, and whole grains. Vitamin K creams are also available in medical stores. Generally, doctors prescribe this to surgery patients to dry the wounds or reduce the stretch marks. These creams are also recommended for dark spots and other skin problems. Consult your doctor before using them.
Post A Comment:
0 comments:
Please do not enter any spam link or number in the comment section.