10 habits can affect your spine and cause back pain

The backbone of a human is the spine important for health. It is the backbone that supports you in any activity. The nervous system plays an important role when standing and sitting. Even a minor injury or damage to your spine can adversely affect your overall health.

You may not realize that while doing certain activities, these things can be hard on your spine. But understand, there are certain things that you do every day that can make your spine hurt. Therefore, you should think about the spine before performing the following activities.

Wear high heels

We have seen many women who use high heel sandals. But one thing to keep in mind is that wearing high heel sandals can cause spinal curvature to go out of alignment. It affects your body and curves your back and hips. So be sure to wear flat or moderately tall shoes instead of point high heel sandals.

Mobile phone usage

A mobile phone is a tool that mothers blame for their children for the cold and cough. Keep in mind that even though this habit has become part of our lifestyle, it can also be a major detriment to our health. How you use your smartphone can make your spine in a problem. Putting the mobile phone between the shoulders and the ears so to speak, and using the phone while turning down head are the things that put a lot of stress on your spine.

Your seating

The wrong sitting posture can hurt your spine. Wrong posture is contrary to the natural alignment of your spine. Sitting forward puts more stress on your hips. This is especially important for those who are sitting down for long for work. Move your head and neck up, down, right, and left every half hour. To avoid any pain or ailment, apply an ice pack to the body. If the pain does not go away, see your doctor.

Sitting too long

Those who sit too long have increased pressure on their back muscles, neck, and spine. Sit upright on a chair that supports your back well and adjust the height. That way your feet will naturally rest on the floor. No matter how comfortable you are, it is never good to sit for long periods. Get up and move every half hour to give your body a break.

Excessive weight in the arms

When you buy groceries from the store or when you are carrying a heavyweight in your hands, you are moving to one side or another. If your body is tilted for too long, it can cause neck and spine pain. This is where the heavy bag of schoolchildren is causing the problem. A child's bag should not weigh more than 20% of the body weight. Carrying your bag in one shoulder is also difficult for your body.

Lying Position

The habit of lying in the wrong position when you lie down can be detrimental to the health of your spine. Lying in some position puts pressure on the spine arch and neck. This eventually leads to joint pain, neck pain, and back pain. It is the right practice to sleep on your back for those who are currently in back pain to fall asleep. You can place a pillow underneath your knees while sleeping. The height of the pillow can also be adjusted to avoid head fatigue.

Exact sleep position

It is not advisable for people with back pain to lie down with the stomach position and sleep. Lying like this will make you more prone to twisting and turning. This makes it hard for your neck and hips. The best position is to sleep on one side. You can also place a pillow between your legs so that your hips and waist are not stressed. Tie your legs slightly to the chest. This position is especially comfortable for people who are already in back pain and pregnant.

Bad eating habits

Choosing the wrong foods can often lead to back pain. Lean protein, whole grains, fruits, vegetables, avocado, and salmon have healthy fats that are essential for the strong muscles in your spine. These nutrients are needed to build bone and soft tissue. Make sure you get nutrients like calcium, phosphorus, and vitamin D for your spine.

Activities in the gym

This is especially important for those who exercise at the gym. If you are carrying weight in the gym, you should do it under the supervision of an expert. For beginners, lifting heavy weights can damage your spine.

When doing household chores

Daily household chores are something that cannot be avoided. But if you don't do it right, spinal cord injuries can occur. For example, the floor will be tilted, bend, and washed while the body is leaning forward, which will put pressure on your spine.