how to keep your skin healthy after 30

Just as skin care is important at every age, so too should the need to change with age. Special care must be taken to protect the skin from aging. The 30th is an important time to focus more on skincare in life. Many changes in the body appear at this age. These are reflected in your skin as well.

Hormones cause many problems at this age, especially in women. Most of the hormonal changes start around the age of 30. The level of human growth hormones begins to lower at this age, which significantly affects collagen production. It causes the skin to become dull and dry. Contamination, lifestyle, and stress can also affect the skin at this age. Skin wrinkles, blurred skin, dry skin, and dark spots begin to appear at this age. Read on to see how your skin changes after the age of 30 and how you can alleviate those problems.

Skin changes

The skin becomes blurry

After a certain age, your cell growth rate slows down. This causes the dead cells to deposit in the upper region of the skin dulls and losses the glow of the skin.

Dry skin

You may have never had dry skin before, but by the age of 30, your skin is likely to be dry. As you age, your skin's sebum production also decreases.

Wrinkles of old age

Your skin is made up of proteins that give you the elasticity and strength needed for bright and healthy skin. The production of these proteins in the skin slows down with age. UV rays' effect on the body all these days causes a decrease in the production of these proteins. It causes the appearance of wrinkles and fine lines on the skin.

Dark spots

By age 30, dark spots on the skin can begin to appear. This is due to the rapid production of melanin, which stimulates the cells that produce pigment as it is exposed to sunlight over time.

Pimples on the chin

Hormonal changes in your thirties can cause acne on the chin. Androgens are male hormones that cause excessive production of sebum in your body. This can lead to the growth of acne, especially with your jaw.

Skin allergies

As we age, our body's oil production decreases. This can cause a change in skin type. You will find that your skin is less fat than ever before. Dry skin can lead to sensitive skin, resulting in many skin allergies.

Dark circles 

As you approach your thirties, you may notice swelling and dark circles under the eyes. It is caused by a decrease in collagen and elastin in the skin. As we get older, the body's production of these proteins slows down. Collagen and elastin keep the skin strong, firm, and firm.

Ways to care for your skin after 30

Stress is one of the reasons why your skin appears to be blurry in your thirties. Work stress, managing children, and taking care of the home prevent you from maintaining healthy skin. Here are some ways to protect your skin in your thirties:

A healthy diet

Eating a nutritious and hydrated diet can help keep skin hydrated and youthful. Good foods can help to prevent skin dullness and dryness. In addition to a hydrated diet, following a low carbohydrate diet can help improve the appearance and texture of the skin.

Exfoliation

One of the main causes of skin fading after 30 years is the accumulation of dead cells on the surface of the skin. Exfoliating your skin can help remove dead skin cells. This process softens your face and produces new, healthy cells that are more visible. You can choose scrub and face mask to remove dead skin cells.

Moisturize

Moisturizing improves skin hydration. It makes the skin look soft and radiant. Ultraviolet rays can cause some damage to your skin these days. Using a moisturizer helps to strengthen the skin's protective layer and provide as much moisture as possible.

7-8 hours of sleep a day

Make sure you get at least 7-8 hours of sleep a night. Sleep plays an important role in keeping your skin looking fresh and radiant. Sleep deprivation can cause dark circles in your eyes and blurred skin.

Facials

Doing facials properly increases the hydration of the skin and increases blood flow. Facials are a great way to maintain healthy, youthful skin.

Exercise

Exercise can be very beneficial for keeping your skin young and healthy. Set aside an hour each day for gym, swimming, and yoga.

Use of cream

After 30 the skin under your eyes shows the first signs of aging. Using an eye cream can help you get rid of these wrinkles and fine lines. Use a cream that contains ingredients that increase the production of collagen and elastin on the skin.

Change skincare products

As you approach your thirties, your skin will feel drier than ever before. Choose skincare products that increase skin moisture. Make sure the products you use on your face do not contain harsh chemicals that can irritate the skin.

Use of sunscreen

Sunscreen is important for all ages. Sunscreen with SPF or UVA / UVB sunscreen of 30 is best for women over 30. Sunscreen can also protect your skin from harmful sun rays.