A new type of health from sound meditation

FROM GONG SOUND MEDITATION TO MINDFUL MENSTRUATION WE DISCOVER SOME UNUSUAL NEW TENDENCIES GAINING POPULARITY IN THE GLOBE OF HEALTH AND WELLBEING

Beyond your realms of conventional therapies and medication, there are several wonderful and weird methods to try to live a happier, healthier life.
                   If you’re trapped in a rut and wish to try something brand-new in 2019 then continue reading for the most recent experimental treatments that are leading to a buzz among those in the know.
                   There are practices to lessen stress, enzymes to boost ideas and digestion to obtain in tune together with your monthly cycle. But are they as effective as they sound? We have a closer look.

NOOTROPICS

They are also referred to as ‘smart medications’ and are thought to have started in the high-pressure, high-achieving environment of Silicon Valley in America. Nootropics are ‘cognitive enhancers’ that are likely to improve memory, increase focus and alertness and increase energy.
                   The most recommended nootropic is Modafinil commonly, from Dr. David Cunnington, a sleep physician from the Rest Health Foundation.
                  “Modafinil is approved to greatly help deal with symptoms of sleepiness throughout the day in individuals who have medical known reasons for being sleepy. Therefore, it’s approved for anyone who've narcolepsy or obstructive rest apnea. It may also be prescribed by doctors for change employees as a harm minimization technique to help them cope with sleepiness,” he explains.
                    But Dr. Cunnington from nootropics on the internet that are plant-based is untested and unproven often. “You find nootropics stated in articles that promise to show you how to end up being a greater you and steps to make you more amazing! They’re not at all something I’d recommend,” he advises.

GONG SOUND MEDITATION

Gongs were found in China dating back to the 6th century although ‘gong’ is a Javanese phrase. When struck with a beater, a gong vibrates from the guts outwards and most people who have confidence in the advantages of gong treatment method believe the audio waves induce a meditative condition and help with healing. “The body is a walking drum and every cell inside our body is vibrating. When the gong is performed by us, it vibrates as well and creates resonance.
                  Our body is certainly in tune with that sound which assists us to relax,” from Leith James, a sound practitioner at Gong Sound Meditation in Queensland. “The vibrations from the gong penetrate every cell - each goes through blood, bones, the anxious system, and brain plus they put you in circumstances of meditation also,” Leith adds that analysis from the British Academy of Audio Therapy implies that after 20 minutes of hearing these varieties of vibrations, blood pressure might begin to drop.
                  The International Journal of Analysis in Medical Sciences viewed the consequences of music on pulse price and blood circulation pressure and found a decrease in both after hearing slow music. “If most people think it is hard to quieten their brain, the gong might help most people loosen up more and convenience stress.”

The sound waves induce a meditative state and help with healing

DIGESTIVE ENZYMES

By 2025 most people are likely to spend around $1.6 billion a full year on digestive enzyme supplements, which are being offered to greatly help manage the soreness of bloating, heartburn and flatulence. But Harvard University researchers say that in some instances they could be a waste of money. The body makes digestive enzymes that help breakdown food naturally, so nutrients could be distributed and used through the entire physical body. Most enzymes are created in the pancreas but occasionally your body doesn’t make enough. People can then be recommended enzyme treatments that are approved and regulated by medical authorities. But health food shops and the web are awash with products that are not medically accepted. Dr. Kyle Staller, a gastroenterologist, says if they result in bleeding or a noticeable change in the color of your stools, talk to your GP.

MINDFUL MENSTRUATION

It’s a right period of the month that lots of women dread. But ‘mindful menstruation’ might help women transform their perspective about their period, from Kate Alexandra, a yoga founder and instructor of the Radical Self-Care Task in NSW. She from being conscious of the stream and ebb of a regular cycle can help women be more caring towards themselves and help them make the majority of the full days when creativity and energy are highest.
                   “Women move through seasons of their body during their monthly routine,” from Kate. “The follicular phase and the discharge of the egg are linked to summer and spring, and women understand this whoosh of energy pre-ovulation and during ovulation. Personally, I think that is when I've my superwoman powers! In the luteal stage, when the egg falls apart and the uterus lining thickens and prepares for discharge, I am more irritable and my internal critic is louder. I do not have difficult conversations or to produce big possibilities around that best time of my cycle. ” Kate advises tracking your cycle using a chart or app. Over time, women will discover patterns emerge in how they experience and emotionally physically. “After that, you can plan your lifestyle in a way that is certainly resonant with the energy of your menstrual period on different days.”

‘women move through seasons within their body’

HOLOTROPIC BREATHING

Psychiatrist Dr. Stanislav Grof and his wife, Christina, created this system in the 1970s. It blends modern consciousness analysis, transpersonal psychology, and Eastern spiritual procedures.
                    Sessions can last for just two to three hours and so are performed in a dark room, with eyes accompanied and closed by loud music. A person sits with the individual who's practicing Holotropic breathwork. “It’s a straightforward breathing technique made to help materials from the psyche to emerge so it could be processed and help heal,” clarifies Anthony Olsen, a Melbourne acupuncturist and Holotropic breathwork practitioner.
                   “People breathe deeper and quicker consistently but it’s not really hyperventilation - it’s more a complete, joined breath that's deeper than regular breathing. It helps most people speak to processes in the psyche.”
                    The process is thought to help release deep-seated feelings. “You might feel more linked to the most people around you and also have a greater knowledge of what motivates your activities,” from Anthony.