Hair loss is a problem that most people experience. We know the intensity of this when we bathe, dry our hair, and brush our hair. But in some people it is excessive. For women, 80 to 100 hairs are losing daily. This is the standard measure. But if the number of hair losses exceeds that, it should be addressed.
Beware of symptoms of baldness in people. There are many reasons for this type of hair loss to be healthy. Paying close attention to your daily habits can help prevent the natural hair loss you experience.
1 Don't skip meals
Self-starvation causes the body to lose energy. It also affects other body parts that help hair growth and survival. To protect your hair, it is important to eat a balanced diet that contains protein, such as lentils, fish, eggs, and meat. Remember that hair is made up of mostly protein. So be careful not to skip meals and eat foods that promote hair growth.
2 Beware of warm water
No one should deny the magical power of hot water. But just be careful when bathing. Not everyone is suited to a hot water bath. Hot water causes dehydration in some people and causes the hair to dry and crack. It removes all the nutrients of the hair from the scalp. Natural oils in the head may be over-produced and eventually lead to more hair loss. So those with hair problems should avoid washing their head in hot water.
3 Don't use shampoo regularly
The shampoo is good for your hair but not for daily use. Dry shampoo can harm your hair unnecessarily. This will dry the natural oils on the scalp and lead to hair breakage.
4 Careful with wet hair
Hair drying after a shower is one of the most frequent ways of hair loss. When we try to Dry our hair with a towel it will cause more hair to fall out. Some pressure can weaken your hair. When you drying and combing your hair don't do too much pressure in your hair.
5 Dirty brush
Dirty hairbrushes are a breeding ground for bacteria. It re-enters your head and paralyzes your hair. Clean the hairbrush at least once a month to remove accumulated oil and dirt from regular use. It is best to clean it with baking soda and light warm water.
6 Tight hairstyles
In tight hairstyles, you will get excessive tension and cut your hair and eventually damage it. In extreme cases, this can lead to traction alopecia. Traction alopecia is a condition that permanently weakens the follicle and makes hair growth impossible.
7 Too much hot
When using a blow dryer or heating hair styling products, the scalp may be prone to unwanted heat. High temperatures cause hair loss by losing protein. It causes thin and unhealthy hair.
8 Excessive Hair Styling Products
Haircare products that claim to last longer than the results can do more harm than one would like. They contain high amounts of chemicals which can cause hair dryness and breakage. Excessive use of hair care products filled with these chemicals can lead to hair loss and baldness. Hair dye contains harmful chemicals such as hydrogen peroxide and ammonia. Avoid using chemical-based products and opt for medicinal products. Choose hair dyes that use natural ingredients.
9 Sleep with wet hair
It is best to bathe at night. But it is necessary to dry your hair properly. Before you go to bed, make sure your hair is dry. Sleeping with wet hair can cause your hair to weaken from its roots.
10 Some medicines
Medications or hormones for certain diseases can cause hair loss. Similarly, birth control pills can inhibit the normal growth of your hair. Because of the use of these pills, your hair goes into a resting phase and premature loss of hair.
11 Smocking habit
Numerous studies show that smoking damages your hair. According to research, cigarettes can damage your hair's DNA. This will hinder your hair growth. If you can't quit smoking, make sure you reduce it.
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