Even if you feel that you eat too much, there is a condition that you can't stop. Care must be taken to find remedy this condition. So these are the things that need to be taken care of. It is important to be aware of what causes each condition. Here are some of the reasons why your appetite for eating has not changed: Read on to learn more.
Eats a lot of carbs
Purified carbs can be found in any processed food, especially pasta, baked goods, and sugary foods. Lack of fiber makes your body absorb food faster, so the hunger comes on instantly, and the feeling of fullness when eating is only temporary. High fiber foods have been proven to take longer to absorb, so adding fiber to our diet is a good solution here. If you stop giving your body constant calories with refined carbs and replace it with healthy foods such as whole grains, brown rice, and vegetables, you will see a significant difference in your appetite very fast.
Diabetes
Diabetes, especially type 2 diabetes, is a disease that makes you feel hungry all the time. Due to diabetes and glucose, our energy source exists in the blood instead of spreading to our cells. The person who has it feels hungry. One of the symptoms of diabetes is the feeling of hunger, which can be determined by a blood test. After proper testing, it can be controlled with medication and a specific diet and these symptoms can last for a long time.
Doing more exercise
Excessive exercise is one of the reasons for increased appetite. This is a good reason why you often feel hungry. If you put in a lot of effort, you burn a lot of calories, and as a result, your body wants more calories. People who exercise regularly increase prolonged metabolism and appetite. Training is good for our health, so we need to focus on what and when we eat. According to the study, a nutritious diet before exercise can increase your physical performance and reduce your risk of muscle damage.
Taking certain medications
Taking certain medications increases the appetite and is a side effect of many medicines. Cortisol, insulin, clozapine, and olanzapine are found in diabetic drugs, antidepressants, or mood stabilizers. If you gain weight or feel hungry after taking a new drug, it is best to talk to your doctor about alternatives to your treatment or find another way to control the side effects.
An increase in mental stress
Everyone knows that constant anxiety can seriously affect our health and increase appetite. Stress eating (or emotional eating) is a common disease that demonstrates how stress is linked to our feelings of hunger. Scientifically speaking, anxiety has been linked to an increase in the hormone called cortisol, which leads to overweight and food addiction through unhealthy snacks. Stress is a risk factor for obesity and should be treated early. Therapy, meditation, and exercise are ways to regain your balance and self-control and avoid emotional eating.
When attention is turned away
In our busy lives, many of us choose to eat fast and do other things. This will save you time, but this habit is not good for your health. Scientists say that eating too much or too little of our diet negatively affects our appetite rate, increasing the calories we get, leading to weight gain, and constant addiction. You must give your mealtime. Instead of not paying enough attention, take time to chew and sit and eat. It helps to control appetite.
Hyperthyroidism
Hyperthyroidism is the damaging of the thyroid, the gland that regulates our metabolism through hormones. These hormones flow into the blood and regulate metabolism. Having an overactive thyroid means that the gland produces too much thyroid hormone. Increased appetite feelings are part of the symptoms. Hyperthyroidism is easily diagnosed by treating hormone levels with normal medications or in extreme cases with surgery.
Lack of sleep
Never underestimate a good night's sleep. Ghrelin is a so-called "appetite hormone" that regulates the sensation of appetite in our brain. Insomnia plays an important role, as it has been found that insomnia increases ghrelin levels and, as a result, increases your appetite. Such things need to be taken care of. All of the above should take care of these things. All of this helps your health a lot.
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