12 habits that you’ll want to keep up

Be physically and mentally more healthy this season with these resolutions that you will want to keep!

Pledging to become healthier in the brand new year is nothing unusual but sticking to it's the hard part. It could come as no shock to discover that 80 percent of resolutions produced fail by the next week of April. But don’t be placed off by the changes - listed below are 12 easy methods to make becoming in better health that little more achievable.

1 EAT SLOWLY

Avoid succumbing to operating lunches and rushed meal instances this complete year and instead remember to enjoy your food. “When you chew gradually you're less inclined to overeat,” said Dr. Marilyn Glenville (marilynglenville.com). “Once you begin eating, it requires 20 minutes for the human brain to register that you will be full. So, eat gradually and you may eliminate up consuming less food because the human brain will have a period to tell you-you have had enough.” Added reward - you will appreciate the tastes and texture of your food much more.

2 PRACTICE KIND FULLNESS

It’s a straightforward philosophy - make another person feel great and you shall also feel great! “Whether it’s buying a stranger upon the street popular chocolate, donating to charity, or only a simple smile at the person across the road - you can change someone’s full day time,” said Abbas Kanani, a pharmacist in Chemist Click (chemistclick.co.uk). “Participating in functions of kindness stimulates the launch of endorphins in the mind, a hormone that’s accountable for making you feel great. Functions of kindness can have a positive effect on your mood and help to increase your self-worth. Kindness is a key ingredient to living a happier and healthier life.”

3 BE MORE MINDFUL

“Anxiety is always future based, it’s general thoughts of be concerned or uncertainty over the future, which are things we have no control over as they are yet to happen,” affirms wellbeing coach Kamran Bedi. “To reduce anxiety, learn to be more present and less distracted. Start your day off by thinking at least 10 positive thoughts. Then, for every time you have a negative thought, make yourself think 10 positive ones to counterbalance it. This will help to train your mind to move past any negative, anxious or fearful feelings.”

4 TREAT YOURSELF

Life is too short not to eat chocolate! “Neglect milk or white chocolate goodies and opt for dark chocolate instead - the higher the cocoa solid content material, the better for your health. Dark chocolate has a lower sugar content and more antioxidant polyphenols that have protective effects on your circulation,” explains wellness expert and author of Body Cycles, Jacqueline Harvey (jacquelineharvey.co.uk). Proof that chocolate can be good for you!

5 RUN TO REDUCE STRESS

Stress is an inevitable part of existence but exercise is a great deterrent to it. “Putting on your trainers and getting outdoors may be all that’s needed to combat life’s stressors,” affirms Chris Bramah, a physiotherapist at the Manchester Institute of Health and Performance. “Research has demonstrated that regular physical activity and time outdoors can help to significantly reduce anxiety. Try packing a 20-minute run into your lunch break, or even turn your work commute into a run. Start easy by combining periods of walking and running, then gradually build up the length of time spent running. Think more running, less worrying.”

6 LISTEN UP

Age-related hearing loss is usually the most typical reason for the deterioration in hearing - in fact, 42 percent of people over 50 have some type of hearing loss. “As you age, the hair cells in your inner ear become damaged due to wear and tear, and this can result in hearing loss,” affirms Dr. Hilary Jones (hiddenhearing.co.uk). “To combat this, keep your ears clean by washing around the outside of your ear with a damp cloth and clearing away any extra or leaking ear wax. You can use mineral oil, baby oil, glycerin, or commercial drops in the ear for this. However, it’s important to remember that some wax build-up is definitely good to protect the ears. If you’re concerned about your hearing, publication a free test at Hidden Hearing.”

7 LAUGH MORE

“Having a laugh is one of the best home remedies for stress and low mood as it triggers healthy changes in your body,” affirms Dr. Marilyn. “Many studies show that laughter boosts energy, decreases stress hormones, enhances immunity and diminishes pain. But what’s very important for anyone who is stressed or feeling down is definitely that it triggers the launch of endorphins, the natural feel-good chemicals that make you feel happier and relaxed.”

8 KEEP YOUR JOINTS SUPPLE

“Too much-processed food, red meat, sugar, and alcohol can cause acidity in your body, which is corrosive about joint health,” affirms osteopath Avni Trivedi. “Eat more fish, green vegetables and whole foods, and drink lots of hot water and lemon for healthier joints. A tablespoon of apple cider vinegar in hot water is a great way to lower the uric acid levels which cause joint pain.”

9 MAKE TIME FOR LOVING

Make romance a higher priority in your life. “However busy or stressful your life gets, try to make sure that you have some ‘couple time’ with your partner where you can unwind together and talk about your day,” advises Dr. Marilyn. “Strategy regular meals out, cinema outings or weekend breaks so that the two of you get some special time together away from the hustle and bustle of your daily life.”

10 GET THROUGH THE MENOPAUSE WITH CALCIUM

“Following menopause, calcium requirements for ladies boost from 700mg to 1200mg per day,” explains nutritionist Ro Huntriss (terriann123dietplan.co.uk). “After the menopause, estrogen levels drop which means the density of your bones is definitely affected, hence the need for more calcium. Calcium can be found in many foods in the diet, including dairy products and calcium-fortified goods such as bread or cereals and fish with bones, but some persons may find it difficult to consume adequate calcium in their diet which is when a calcium supplement may become useful.”

11 DRINK MORE WATER

It’s nothing fresh but water really is a key component of better health and, with H₂O making up to 65 percent of your body, it’s important to keep it that way. “Water is absolutely fundamental for promoting good digestion, keeping your energy high and mental focus sharp. It also helps regulate your metabolism and appetite,” affirms health coach Suzy Glaskie (peppermintwellness. co.uk). “Get yourself a laptop glass or stainless steel bottle and make sure you’re drinking from it regularly throughout the day.” Aim for two liters of fluid a day.

12 REDUCE YOUR BLOOD PRESSURE

Typically speaking, as you age, your blood pressure tends to go up, but you can combat this by eating better. “Try to aim for at least five portions of fruit and vegetables every day as this can help to lower blood pressure,” affirms Ro. “Salt and alcohol can both raise blood pressure, so try to stick within recommendations of less than 6g salt per day and no more than 14 models of alcohol per week.”